ALL ABOUT FRUITS

We all know how crucial and beneficial it is to consume fruits on  daily basis. kids, Working men and women and also elderly people needs fruits on their pallets among all other healthy foods. Due to our long days and packed-schedules, sometimes we neglate our dietary routine, but fruit consumption on daily basis adjusts our deficiencies, reduces blood-sugar level, cholesterol, cardiac-related issues and bestowed us a healthy bodily system.

 

  Availability of Fruits: 

There are some fruits that are seasonal. But some fruits are available in the market through-out the year. So, in a 7 days week, we have to balance and select which fruit/fruits we have to consume.

Like, summer is considered to be the bonanza month for fruit-lovers, as Mango - the "King of fruits" is available in this month and many more juicy and delicious fruits are found in this month as Water-melon, Straw-berries, Plums, and so on. Again, winter is incomplete without the Lemons, Oranges, Grape-fruits, Kiwi. Then monsoon comes with its fruit varieties like Litchi, Jamun, Peach, Pomegranate. Apart from the seasonal fruits, there is availability of most nutritious fruits in the market as Apples, Bananas, Lemons, Coconut, Papayas, Guavas and it is available in the market throughout the year. You can easily find it any local stores, in bazar , office areas, in retail chains as Spenser's or More.

 How to Consume (Proportion):

Every day eat different different fruits. Because every fruit is important for health. Like one day eat 2 medium-size banana, next day eat one big Apple. Sometimes combine fruits like water-melon and some grapes. Some-times eat mixed fruits (Papaya, Pineapple,Custard-apple,Peach etc) . The bottom-line is eat fruits daily like regular meals.

4. When to Consume Fruits
                                           This is the most significant thing of all.

Fruits should be consumed in the right time and in the right way. The best time to eat fruit is in the morning as your body can absorb all the healthy nutrients during the morning and will keep you energetic for all-day long. There should be minimum an hour gap between your meal-time and fruit. You can have fruits in the mid-morning, like between breakfast and lunch. Avoid eating fruit in the evening or night or before going to bed. You can have Orange juice, Water-melon juice, Black Grapes, Mango juice with your break-fast as well. Eating fruits right after your meal, is not a good idea as it leads to indigestion and essential nutrients cannot be absorbed properly. Also avoid eating fruits in the evening.   

 

So this blog states about proper and balanced consumption of fruits in every-day life for a heathier living.

                                                 

Keep reading, Keep following.

Thank you...
      Happy puja to all... :-)