FOODS TO BE CONSUMED TO COMBAT WITH CORONA VIRUS(COVID-19)

We are living and passing out days in a hellish and unfathomable situation due to the effect of COVID-19 globally. Its again another dreadful situation that humankind is witnessing after 100 years. And to keep our mind, brain and nerve strong, we are getting a plethora of advice from various sources. . Today I am going to share with you that in order to sustain from the jaws of COVID-19, one mandatory thing we much do is of taking good care about strengthening our immune system and that's the only way to safeguard ourself  from this vicious disease.

 So what we must include/eat in our diet and why are they beneficial. 

Here the list goes on:

        

  1. Garlic - When chewed or crushed, garlic produces a compound which is Amino-acid called Allicin. And this Allicin helps to fight against cold, flu, pain even inflammation. This compound of Garlic boosts the immune system.

2. Cinnamon - It is also an immune simulator. Its aids as an antioxidant, prevents cold, inflammation and regulates blood sugar.

3. Yogurt - It a boon to have yogurt daily. Its good for skin, for reducing fat. Its a vital source of vitamin and protein, which gives a boost to our immune system. It also acts a probotic which keeps the digestive system healthy.

4. Mushroom - This plant based-food is immensely helpful to boost our immune system. It has also necessary nutrients and extremely beneficial for our health. This food is highly recommended for the vegetarian people as they can exact all the necessary protein, vitamin, antioxidants etc. from this food.

5. Lemon - Lemons are highly recommended during this pandemic time. It has antiviral and antibacterial property. It contains Vitamin C, so it also acts an a natural antioxidant thus helps to strengthens our immunity. 

6. Pomegranate - Its is one of best medicinal fruit on earth. Its a boon with amply properties like antioxidant, antiviral, anti-inflammatory and antibacterial properties. Its even aids in combating against cold, flu and bronchitis issues.

7. Spinach - People sometimes tends to ignore the benefits of spinach. But eating spinach leaves in summer is a incredible option. It is loaded with huge nutrient values. Plus is has antioxidant property which enhances the immune system. 

8. Ginger - Since ancient days we have seen how our grannies used to depends on ginger as a medicinal product. It works magically good to relief pain from any kind of wound or internal malfunctioning. It have anti-inflammatory property as well. Plus it is also known for heeling upset stomach and prevents nausea. It has antibacterial property which again boosts the immune system.

9. Green Tea - Any food or beverage which has maximum antioxidant property will be helpful in making our immune system stronger and Green Tea is mention-worthy among all. 

10. Almonds - Almonds are very nutritious and so extremely beneficial for a good health. Its contains protein, good fat and Vitamin E, which works as an antioxidant and thus stimulates our immune system.

11. Water Melon - If you follow my blog, you will already know that water-melon is a super-food and it is found only in summer time. As far the immunity-boasting factor is concerned, yes water-melon is definitely an immunity-boasting food as it has Vitamin C which acts as antioxidant thus vitalizes our immune system.

12. Banana -The most easily, the most economical food on planet with prodigious benefits. Among so many important nutrients, banana also contains Vitamin B6, which helps to keep our immune system proper functioning. 

13. Turmeric- Its a natural traditional medicinal item for every household. Add an extra pinch of haldi in your dishes, that will help you to enhance your immunity.

14. Carrot- Carrot is known for its magical properties from age. And carrot works miraculously good for any health disorder. Apart from this, its definitely an immune boaster as it contains Vitamin C which acts as an antioxidant.

I am recommending this 14 items, keeping the thought in mind that you can avail this items very easily during this lock-down period in our local markets and local grocery shops. I am pretty sure this items will definitely give a boost to your immune system.

                                                      Thanking you !!!

                                              Stay Healthy And Happy....